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How Your Mattress Affects Sleep Hygiene Sleep hygiene refers to the habits and practices that contribute to a good night’s sleep. A key factor in sleep hygiene is the quality of your mattress. A supportive mattress can make a positive difference in your ability to fall asleep and stay asleep. The Impact of an Uncomfortable Mattress A mattress that doesn’t suit your needs can lead to disrupted sleep.

If your mattress is too soft, too firm, or worn out, στρωματα lifestrom it may cause back pain and result in poor sleep quality. An old mattress may also harbor dust mites that can affect your health and sleep quality. In case you loved this short article and you would want to receive more information relating to lifestrom ορθοπεδικα στρωματα i implore you to visit our own web-page. How a Quality Mattress Improves Sleep Hygiene A quality mattress helps promote better sleep hygiene by ensuring spinal alignment. It also helps reduce pressure points, allowing you to fall asleep faster.