Why Gut Bacteria Impacts Overall Health
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The Skin microbiome (read this blog article from Icskorea) plays a vital role in digestion.
Add more plant-based foods to nourish good bacteria.
Stress and poor rest can harm your gut.
Small changes in diet can lead to long-term benefits.

Stress and poor rest can harm your gut.
Small changes in diet can lead to long-term benefits.
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