The Link Between Gut Health and Mood
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Scientists are increasingly discovering that Gut health (about his) shapes more than just digestion.
Avoid sugar-heavy meals that damage microbiome balance.
Stress and lack of sleep negatively affect your gut.
A holistic approach is recommended for maintaining gut health.
Avoid sugar-heavy meals that damage microbiome balance.Stress and lack of sleep negatively affect your gut.
A holistic approach is recommended for maintaining gut health.
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